Switch off, properly.
A guided reset designed to help your team step out of constant overdrive.
Most people don’t realise how “on” they are until they stop.
Constant notifications. Back-to-back meetings.
Thinking, responding, reacting all day.
Unplug creates space to step out of that cycle, even briefly and feel the difference.
A structured reset for the nervous system.
Unplug sessions are designed to help your team slow down, release built-up pressure, and come out of a heightened state of stress.
Using breath, sound, and guided relaxation, we create a space where people can fully switch off — physically and mentally — without effort.
No prior experience needed. No pressure to “get it right.”
What to expect
A calm, guided session led at a steady pace
Gentle breathwork and relaxation techniques
Space to fully switch off physically and mentally
A quiet, grounded environment (in-person or online)
Participants can sit or lie down comfortably throughout the session.
Sessions may include elements such as sound-based relaxation to deepen the reset.
What your team will leave with
A noticeable sense of calm and mental clarity
Reduced tension and cognitive overload
Tools they can use throughout the day
A reset that supports better focus afterwards
Session options
30–60 minute sessions
In-person or online
Suitable for teams of all sizes
We can tailor the format depending on your team and environment.
Give your team space to switch off.
We’ll take care of the rest.
Experiences
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![A woman with curly hair is resting with her eyes closed, lying on a beige sofa in a well-lit room. Next to her, a round table holds a glass of water, a small bowl, and a stack of books.]()
UNPLUG
Switch off, properly.
Nervous system reset designed to help your team slow down, release pressure, and step out of constant overdrive. -
![A close-up of a young man with dark hair, wearing a black shirt, looking off to the side against a neutral background.]()
PLUG IN
Clarity without the chaos.
Practices that sharpen focus, support clear thinking, and help your team re-engage without stress. -
![A woman with dark hair in a bun, wearing a sleeveless beige top, is writing in a notebook. She has gold hoop earrings and appears focused. A large beige vase with plant shadows is in the background, and the lighting creates soft shadows on the wall.]()
CREATE
Make space for new ideas.
Hands-on, sensory workshops that unlock creativity, encourage expression, and bring people back into the moment. -
![A young man with dark skin and curly hair smiling gently in a beige sweatshirt, sitting beside a vase with dried branches, with soft shadows on a beige wall in the background.]()
SUSTAIN
Wellbeing that actually lasts.
Ongoing programmes designed to support your team consistently — not just when things hit breaking point. -
![A man and woman seated on a beige sofa in a cozy room, engaged in a conversation. The woman is holding a notebook and pen, gesturing as she speaks, while the man listens attentively.]()
1:1
When it needs to go deeper.
Private sessions offering personalised support for stress, overwhelm, and clarity in a confidential, focused space.LEARN MORE
